Benefits of Pilates | VIDA Pilates | Services

Pilates is an ideal form of exercise for people of all ages and abilities and it helps in rehabilitation of injury as well as injury prevention. With regular practice, you may notice some of the following:


  • Improved joint mobility and flexibility

  • Improved muscle tone

  • Improved posture

  • Stronger and leaner body

  • A healthier spine

  • Reduction in stress levels

  • Increase in body awareness and co-ordination

  • Improved breathing patterns

  • Improved balance and proprioception

  • Reduction in pain