My Interests| Vida Pilates

Since I began studying Pilates, I have learned so much about the human body and how it moves, but the more I learn, the more I want to learn. I will continue to study as much as I can and share my findings with my clients, as I want to help them to understand why we are doing a particular movement.

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My areas of special interest include:

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• Helping sedentary office workers improve their daily movement patterns

• Helping post partum mothers get back into exercises and working on increases their strength

• Helping people who suffer with Osteopenia and Osteoporosis - there is a huge lack of understanding about these conditions, and I love educating and giving my clients more independence and confidence in what they can achieve

• Introducing clients to natural movements that we seem to have lost as we've aged ie squatting, jumping, hanging, swinging.

• Helping people struggling with chronic pain

• Helping people who just want to move more and have fun!

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