Group classes
 

Our classes are split into different categories depending

on your experience and requirements, and they are colour-

coded to make it easier to find on the timetable.

We are currently only running Beginner and General level

classes. If you would like to see any of the other classes

added, then please contact us and we will do our best to

accommodate you.

Read the descriptions below to make sure that the class is

suitable for you.

 

If you have any questions, please don't hesitate to contact us

 

The classes are split as follows: (click on the link for a description of the class)

 

 

If there is not currently a class on the timetable, please register your interest by contacting us and we will let you know as soon as it is added to the timetable.

 

This class is aimed at those of you who are new to Pilates as well as those who would like to refresh the basics.

 

A very personal approach is taken to ensure the basic principles are understood. The exercises are slower and more time is spent explaining the movements.

 

Everybody is welcome to join this class, whether you are pregnant or suffering from an injury.

 

 

Beginner Pilates

This class is set at a slightly faster pace when compared to the beginner level, however you will still have the opportunity to deepen your understanding & experience within your body.

 

Different exercise options will be given to ensure that beginners and advanced clients alike will feel challenged.

 

Everybody is welcome to join this class, although if you are injured then you may benefit by attending the beginner level. Contact us if you would like to discuss your options.

General Pilates

Longer workshops will be run periodically with guest speakers / specialists discussing specific topics which may include:

 

  • running

  • cycling

  • rock climbing

  • meditation

  • alignment

  • muscle release

  • exercises for the office

 

If there is a subject that interests you, please contact us and let us know. We'll do our best to add it to the calendar.

Workshops

Address: Fulham Osteopathic Care

959-961 Fulham Rd, SW6 5HY

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